Count yourself lucky if you experience back pain infrequently. However, regardless of how often you have back pain, it can be very annoying when you do have to deal with it. When your back hurts, it seems as though every part of your body hurts too. Back pain, even if it is mild, can limit your activities and prevent you from getting things done. The good news is that you can have back pain relief.
Contrary to what most people think, pills aren’t the only things that can give you back pain relief. Aspirin or ibuprofen are the most common back pain relief out there since they can be bought over the counter, but if what you have is a mild back pain, you may be better off taking any of the natural back pain relief alternatives available.
Most back pains are caused by muscle inactivity. If you tend to live a sedentary lifestyle or your job has you sitting at your desk most of the time, a simple back pain relief may be for you to simply move around a little more. Take short breaks — walk around, move your back muscles (e.g., by rotating your shoulders gently a few time) or do a few light exercises for 10 to 15 minutes..
Back pain relief can also be found in a spa. Mild cases of back pain can actually be alleviated by a trip to the spa or getting a massage. These activities can help loosen up and relax your muscles. Besides, a weekend at the spa with your spouse can double as a fun, relaxing “alone time.”
Some people prefer to relax in their own home spa or Jacuzzi. If you can afford it, consider buying a home spa or Jacuzzi. This way, you can use it whenever you need back pain relief. However, if you opt for a Jacuzzi, you should be aware that there is a certain amount of time that you can stay in it. Do not try to stay in a Jacuzzi longer than what is recommended. If you have a tub, you can find back pain relief in it by filling it up with warm water and then letting the warm water relax not just your back muscles but also all the other muscles in your body.
A very inexpensive way you can get back pain relief is by using a heating pad. Place the heating pad on the part of your back that hurts the most for a few minutes. In a short while, you should experience some relief.
A lotion that is heat activated can also give you back pain relief. Look for a lotion that is often used in spas and massage parlors. Have your spouse rub it on your back and massage gently.
There are many other natural back pain relief alternatives out there. Try doing a search online for these. However, make sure that you get back pain relief tips and suggestions from reputable and reliable sites. Research thoroughly each natural back pain relief alternative and if possible, ask your doctor if it is safe for you to do.