Many moms-to-be find themselves surprised in having to deal with many symptoms that manifest during the early phase of their pregnancies. One of the common complaints is early pregnancy back pain. Pregnant women get to feel the pain even before their tummy swells. Especially for first timers, expectant mothers become concerned with their back pains in early pregnancy. However, they should know that this symptom is a normal part of pregnancy and should be expected.
Women might experience back pain in early pregnancy because of several reasons although this should not really be much of a problem since there are many safe solutions available.
Causes of Back Pain in Early Pregnancy
Back pain in early pregnancy can be traced to the increased level of the progesterone. This hormone softens the ligaments and discs in a woman’s back to allow for the stretching and expansion of the abdominal area. The resultant effect is back pain although there is nothing to be anxious about as this is a normal occurrence during pregnancy. In some cases, back pain in early pregnancy can also be caused by urinary tract infection, another common development during pregnancy. You may wish to consult with your physician if you are suffering from any form of back pain during the early stage of your pregnancy. He can readily identify the cause and recommend ways to treat it or at least minimize the pain and discomfort.
How to Treat Early Pregnancy Back Pain
The first option in the prevention and treatment of back pain in early pregnancy is by exercising. Most pregnant women should be able to do some stretching and engage in a number of light cardiovascular exercises. The only exception would be in cases of high risk pregnancy. Otherwise, these exercises can be carried on for the entire duration of the pregnancy. It would be ideal to start on these activities early on, before the abdomen becomes so big it could interfere in some of the routines. Additionally, you can also research on exercise programs that specifically focus on the lower back to relieve pain and prevent further back troubles during the latter phase of the pregnancy.
Observing proper posture can also help in the management of back pain in early pregnancy. Be conscious of your posture and aim to sit and stand straight. Be sure to get plenty of rest too in order to relax your back muscles. There are pain relievers that are safe even for pregnant women. However, do not self-medicate. It would be wise to seek clearance from your doctor prior to taking any medication. By checking with your doctor and by taking good care of yourself, you should be able to skim though your early pregnancy despite the normal back pains. Pregnancy is a wonderful episode in a woman’s life. It should not be made any less with back pains.