You may have expected it but it can still be annoying to experience pain following a back surgery. If you are looking for remedies to relieve back pain after surgery, you need to first check with your doctor who may write a prescription for pain killers. Still, there are some pain-relieving measures you can do when you come home from the hospital. Be sure though to seek prior clearance from your doctor about the remedies to relieve back pain after surgery techniques you intend to use just in case some have risks that you are not aware of.
You wouldn’t want to do anything that can potentially jeopardize the positive outcome of the procedure you just had. Allow time for your recuperation and make sure that you heal properly.
Put a Small Pillow Under Your Knees
One of the very simple remedies to relieve back pain after surgery is putting a soft pillow under your knees when you lie down. Do remember to bend your knees and keep your back as straight as you can. This will take the pressure off from your back so you should experience less pain there. Or, if you can get hold of a chair that is higher than the bed, pull it close to the edge. Then, you can lie down on the bed and raise your knees on the chair. These are easy techniques you can adopt while resting during your recovery period. They may be simple but they are effective remedies to relieve back pain after surgery.
The Step Stool Trick
Even as you stand, you can still find relief from your back pain after surgery. The technique calls for putting one foot on a small stool. Remember to align your head and hips and keep that back straight. Then, after a few minutes, change the foot that is resting on the stool. It is a good idea to keep on alternating your left and right feet every say five, ten or fifteen minutes. This way, you can avoid straining your lower back even if you need to stand for longer periods.
Using Heating Pads
Still another one of the remedies to relieve back pain after surgery is the use of heating pads. It is a remedy that many employ to relieve back pain after surgery. Keep the heated pad on the affected area only for a short time. Remove immediately after 20 to 30 minutes and observe if the pain is subsiding or if it is getting worse. You may want to use an ice pack instead or perhaps a light massage. If neither treatment works, you may want to try other more effective remedies.
The foregoing are only a few of the available and easy to administer remedies to relieve back pain after surgery. Make sure to ask your doctor on what to do when the pain intensifies and you can no longer bear it. Also, if you feel numb, nauseous, or if you experience vomiting or fever, or anything else that is out of the ordinary, be sure to check with your doctor the soonest possible time. Observe caution when trying different remedies to relieve back pain after surgery and always confirm with your doctor the safety of any remedy before using it. Present yourself regularly to your doctor so he can monitor your healing progress in accordance to accepted healing standards.