Yoga is nothing new. It is an ancient practice that teaches body stretching and contortion to gain strength for the muscles, joints and tendons. The practice can also help you gain relief from a variety of body pains. For this reason, yoga for back pain is recognized by chiropractors and other back specialists to be an effective remedy. However, before engaging in yoga for back pain, you need to make a prior consultation with your doctor just to be sure that the method will not aggravate your condition.
And when you have received clearance, you can readily enroll for a yoga class to learn the different techniques to properly stretch your body and do the yoga exercises that will provide you with the much needed relief for your back pain.
There are a number of situations that can bring about back pain. They range from instances of slipped discs to injured muscles or damaged ligaments. Other causes of back pain also include infections or cases of bone spurs or tumors. When you practice yoga for back pain, you can significantly reduce the pain you are experiencing as the spine gains strength with all those stretching exercises. However, it is important to observe proper posture at all times in order to prevent back pain especially during the times when you are not performing your yoga stretches.
It is a good idea to discuss with your yoga teacher about your back pain as soon as you have signed up for his class. When the teacher is aware of your medical limitations, he can guide you accordingly to effectively use yoga for your back pain. Be sure to take it easy at the start. Stay away from the more advanced poses until you have gained the necessary strength and flexibility to achieve them without aggravating your pain.
One good posture to start out with is the cobra. This is done by lying on your stomach but with your face forward, meaning you are looking directly ahead. Think of the stance needed when doing push ups. This is how you should keep your hands on the sides of your body. Then, push with your hands to raise your upper torso but keep your waist down on the floor. Keep looking forward; do not tilt your head back. Remember that your goal is to give your back a slow stretch. The cobra position has been known to heal most back pains but it can have a negative effect if you do it incorrectly. Do listen carefully to all instructions before working on any posture you are not familiar with.
There is no doubt that yoga for back pain can give you relief but you still need to check it out with your doctor just to be on the safe side. It is quite easy to locate a nearby establishment offering yoga classes. Your best bet would be the many YMCA centers and health clubs where yoga lessons are mostly affordable. If you have been suffering from back pain and it interferes with your daily activities, then it’s time to explore the option of yoga for back pain. You could finally enjoy your life once more.